40 Days of Content!
Here you’ll find all of the magical, inspiring, and motivational curated content to help support and guide you on your journey! You’ll also find the class schedule and links to the ZOOM meetings for each of the classes.
Daily Classes are live on Zoom on weekday mornings at 7:15am (Vancouver Time), Saturdays and Sundays at 9am.
First of all: RYAN SAYS READ THE COMPANION GUIDE!! NO IF ANDS OR BUTS! It is necessary for you to understand the process.
Weekly Content Page Links:
WELCOME!
Welcome to the 40 Days of Yoga New Years Sadhana, 2025!!
The next 40 Days contain the potential to create new habits and leave old beliefs and limitations behind. We strive to offer and teach yoga authentically and do our best to share as much of the holistic practice as possible.
During this program, we will explore the 8-Limbs of Yoga, a classical framework for the Path of Yoga as discussed in many texts, including Patanjali's Yoga Sutra. The 8 Limbs delineate the steps to take, practices to do, and mentality to cultivate to achieve success on the path of yoga.
There is a strong focus in the modern and Western world on the physical aspect of yoga practice, which is disproportionate to the importance that Asana (physical posture practice) was initially given.
Although Asana is an important aspect that brings many benefits to the dedicated and consistent practitioner, traditionally, the first two Limbs would be practiced (the Yamas and Niyamas), which guide a Yogi's ethical, moral, and personal observances and obligations and well-established before students even begin to learn the Asana (yoga poses).
We hope to enlighten you about a complete yogic system encompassing morality, personal observances, physical practice, breathwork, meditation, focus, and peace. This holistic practice is the key to truly accessing the myriad benefits of Yoga!
Each week (roughly), we will cycle through content and teachings about the 8-Limb path. We recommend finding a copy of the Yoga Sutra if you don't have one already. There may be a copy available at your local yoga studio or bookstore, and there are many variations found online that can be helpful, too.
We are so grateful that you have chosen to deepen your practice and will journey with us over the next 40 Days!
We are sending love, light, and prayers for peace.