Welcome to Your Practice

Let’s do this!

We’re so thrilled that you are here with us.

Over the next 40 days, you will have unlimited access to the One Yoga Digital Studio (and in-person classes for those of you who chose that option), including special classes with Ryan each Friday, Mindful Movement & Reflection sessions with Cecily Elmas and 6 exclusive Sunday Session workshops featuring Ryan Leier, Peter Elmas, Cecily Elmas, Malina Dawn, Carolyn Budgell and Mara Branscombe.

A few reminders to make sure things run smoothly for you:

• The daily teachings will be posted on our blog each day (rather than sent out by email - for easier and more reliable accessibility!)

• You’ll need to sign up in advance for all of the classes and workshops you’d like to attend - no links will be sent to you unless you have registered for class. 
  

Here on the 40 Days of Practice Homepage you will find full details on how to access and register for classes and workshops, download exclusive resources, access recorded classes, any new updates, and so much more. 

We encourage you to make the next 40 days exactly what you need in order to establish a daily practice that most supports you right now. While your registration does include unlimited membership, there is absolutely no requirement for you to practice asana with us each day - if you would prefer, please meditate, or practice on your own in your own way.

Please make this your own.

SUNDAY SESSIONS

Join us on Zoom Sunday mornings from 8:00am - 10:00am PT

The Yamas & Niyamas

with Ryan Leier

[October 17]

Kriya Yoga

with Peter Elmas

[October 24]

The Balance of Flexibility & Strength

with Cecily Elmas

[October 31]

Re Spirit Yourself: A Breathwork Journey

with Malina Dawn

[November 7]

Mindful Living: Meditations & Skills for Resilience

with Carolyn Anne Budgell

[November 14]

Yoga as Ceremony: Ignite the Sacred Power Within

with Mara Branscombe

[November 23]

Looking to practice?
SIGN-UP THROUGH MBO TO JOIN:

Click below to see the most up to date schedule.

Reminder: you must register for each class in order to get live-stream links.

We are so grateful to have you here + we have prizes for you!

5 lucky participants will be selected to win a 40 day prize pack!

Thanks so much to Halfmoon for always supporting One Yoga x

40 DAYS OF PRACTICE RESOURCES:

WE’VE GATHERED VARIOUS TOOLS TO SUPPORT YOU IN ESTABLISHING YOUR DAILY PRACTICE

THE DAILY TEACHINGS BLOG

The Daily Teachings Blog will hold a post from Ryan and other One Yoga teachers each day.
We recommend setting an alarm to remind yourself to check back in each morning.

The Workbook is here to support you in building a daily practice by providing teachings to study.

A DAILY CHECK-IN

Lets stay in touch and keep each other accountable throughout the 40 Days!

Post this template to your Instagram story with an emoji of your choice to mark off each days practice + add @oneyogalions and #yogafy each time you post, to be entered to win great prizes!

40 days of practice Facebook group

Want to connect with other 40 Days of Practice participants? Join our Facebook group!

Can’t make a live class today? We’ve got your daily practice covered: each week we will be uploading a selection of that week’s classes, Ryan’s Friday class and all workshops and special events for you to use any time of day or night.
Classes will be added throughout the 40 Days, so keep checking back!

Ryan has put together a beautiful list of further reading that he references on a regular basis.


FAQ

Have questions? Read through and lets see if we can answer them

NEED SOME SUPPORT?

We love to support our practice with props from our friends at Halfmoon.
Click the links below to check out their props and discover your next favourite Halfmoon support.

New to Halfmoon? Don’t forget to use the promo code ONEYOGA_15 at checkout to save!