Day 16
INDRA DEVI
“Yoga is a way to freedom. By its constant practice, we can free ourselves from fear, anguish and loneliness.”
Yoga Sutra 2:16
heyam dukham anaka tam
Future suffering can and will be avoided through correct practice
heyam - to be avoided
dukham - pain
anaka tam - future
The more you practice (properly, remember vinyasa!) the more Sukha (sweetness, comfort, relaxation) you can co-create and experience.
“sukha and duḥkha cannot be there at the same time.”
Do your daily asana practice.
Daily asana can become quite magical.
I mentioned earlier in the 40 days that her practice toward the end of her life consisted only of Padmasana (Lotus Pose) Janu Sirsasana (Head to Knee pose) Ardha Sirsasana (Half Headsand)and Ardha Matsyendrasana (Spinal Twist Posture).
Mataji’s (Indra Devi) celebrated 102 birthdays.
“It is very important to give light and love to everyone, because everyone needs affection. Let light, love and peace live today and always in our hearts. Let these words not just be words pouring out of our lips. Let light invade your whole being so that everyone may be able to love.”
~ Indra Devi
“We must keep both our femininity and our strength.”
THE DIGITAL STUDIO CLASS SCHEDULE
Today, Saturday, January 16th:
8-9am PST Vinyasa with Guest Teacher Danielle Nagel
12-1pm PST Spa Flow with Carolyn Anne Budgell
4-5pm PST Vinyasa with Risto Duggan
6-7:15pm PST Yin with Malina Dawn
Tomorrow, Sunday, January 17th:
8-9:30am PST Sunday Session: New Year Intentions with Cecily Elmas
10-11am PST Vinyasa with Sarah Manwaring
12-1pm PST Vinyasa with Mari Dickey
6-7:15pm PST Active Yin with Risto Duggan
If you have any questions, please email The One Yoga Team at vancouver@oneyoga.ca for support.