Day 2
Join long-time One Yoga teacher, Sarah Manwaring, for her workshop, Practicing From The Inside, tomorrow January 3rd, 8-9:30am PST
Hello Yogins!
Hope y'all are Feelin' Good!
Here is the Nina Simone song I wanted to share with y'all last night (please have a listen!)
The workbook has space for you to write out your daily work!
Day 1, I shared "NOW" the discipline of yoga.
Basically we are asking you to commit to a daily practice. Even if you do one pose a day it is considered a daily practice. We are hopeful you will also meditate at least 1 minute a day.
“The heart of nature is willing to help us. The very life force of nature is an initiating POWER, a driving force, an incitement to creation. It hears our call and responds to it in proportion to the valor and determined intent in which it is evoked. It responds to the exercise of our willpower, so that an intense aspirant will receive higher benefits than a mild one.”
~Mr. Iyengar
Photos below picture him practicing asana at 95 years young!
“EVERYTHING THAT HAPPENS IS FROM NOW ON”
If you weren’t able to make it yesterday, or if you want to do it again, here is the link for the replay of our 40 Day Kick-Off class with Ryan.
*You will have access to this link until the end of January 3rd, 2021.
Finally, if you didn’t receive the welcome email with the workbook attached (which you can download below), or if you have any questions, please email The One Yoga Team at vancouver@oneyoga.ca for support.