Day 42
I-14. sa tu dīrgha-kāla-nairantarya satkārādarā-‘sevito dṛḍha-bhūmiḥ
Practice done for a long time without interruption, with patience, perseverance and devotion becomes firmly established (bhūmih - grounded) in the mind.
Sophie Grégoire Trudeau on Patience
“When I was a kid, my dad would often tell me: “Soph! Stop running! You’re gonna make yourself late...” I would laugh it off or roll my eyes.
In those days, it wasn’t clear to me what this meant. But today, as a mom leading a busy life like all of us, I understand that slowing down is probably key and a solution to many of our problems. Patience towards one self is crucial in order to gain perspective and let go of the daily drama of a hectic life.
Patanjali asks us to be patient, to trust what is unfolding. Deep change takes root through the subtle, slow and complex ebbs and flows of life.
How slow can you go? Hesitating? I promise it won’t be boring. Let’s practice!”
Click below to hear more from Sophie on why you should practice yoga
THE DIGITAL STUDIO CLASS SCHEDULE
Today, Thursday February 11th
7-8:15am PST Vinyasa with Sophie Grégoire Trudeau
9-10am PST Vinyasa en Español with Sandra Jara
12-1pm PST Vinyasa with Mari Dickey
4-5pm PST Vinyasa with Christie Baumgartner
6-7pm PST Spa Flow with Carolyn Budgell
Tomorrow, Friday February 12th
7-8am PST Vinyasa with Christine Chénier
10-11am PST Vinyasa with Peter Elmas
4-6pm PST Vinyasa Practice + Talk with Ryan Leier