Day 27: November 10
TRANSFORM ANXIETY: HEAL WITH BREATH
Hi friends,
Thank you for joining this week of mindfully celebrating our resilience AND cultivating even more! The audio meditation available for you each day is designed to help you better understand yourself and the way you show up in this world. The practices build upon one another in a gentle, thoughtful way - yet there is no one 'right' way to practice. You can choose to listen to the same meditation every day this week if your intuition knows it would be most helpful, transformative or caring for the challenges you are facing.
Listen, breathe, enjoy the meditations in an environment where you can truly listen within: out in nature, lying down at home, driving to the grocery store!
I can't wait to connect on Sunday, Nov 14th at 8am, where we bring it all together for a group practice, lecture and sharing.
Sending love and kindness,
Carolyn
Today's Practice - Let's tap into even more breath and the deeper awareness that we all crave... This is a sweet and straightforward practice to invite in the breath that we all require for balance and for healing. Give your system a pause from ongoing anxiety and overwhelm. Anxiety affects us all, yet simple practices can transform decades of conditioned responses - even one deep breath helps.
