Pratyahara Cont.

Pratyahara can be practiced by doing Savasana (corpse pose) and Sanmukhi: 6 (shan) gates/ports in the head/face (mukha) mudra (seal). Thus allowing the mind a rest from distraction of the senses and the sense objects.

Paul Harvey refers to Sanmukhi or Sat Mukhi Mudra as:

A means to ‘Listen’ to

the Space within the Heart.

With practice of pratyahara the senses can be brought under control.

40 Days of Practice Resources:

SCHEDULE

40 DAY HOMEPAGE