DAY 18 : MAY 30
Srivatsa Ramaswami was taught Yoga Sutra 2:47 by Krishnamacharya and his interpretation is worthwhile looking at when dealing with the breath particularity in asana.
2:47 prayatna-saithilya-nanta-samapattibhyam
By making the breath smooth and long and concentrating the mind on the breath, the perfection of the posture is obtained.
He states that 2:46 (refer to day 10) and 2:47 form the four main parameters of asana practice.
Asana practice: Steadiness (stability), relaxation (comfort), smoothness of breath and vigilant focus on the breath.
Sthiratva: steadiness
Sukhatva: comfort
Prayatna-shaitilya: Smoothness of breath
Ananta-samapatti: Unwavering focus upon the breath
BKS Iyengar’s translation is different:
prayatna saithilya ananta samapattibhyam
Perfection in asana is reached only when effort ceases, instilling infinite poise and allowing the finite vehicle, the body, to merge in the seer.
~ Source: English translation from Light on the Yoga Sutras of Patanjali (B.K.S. Iyengar)
Check out BKS Iyengar demonstrating the Ujjayi breath: